Dr. Sandip Ganguly, one of Kolkata’s leading oncologists, shares valuable insights into blood cancer prevention. Although genetic factors play an important role, adopting healthy habits can help reduce the risk.
- Eat a healthy diet:
Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can boost your immune system and overall health. - Avoid exposure to chemicals:
Limit exposure to harmful chemicals such as benzene found in industrial environments and cigarette smoke because they are linked to blood cancer. - Exercise regularly:
Regular physical activity helps maintain a healthy weight and strengthens your immune system. - Avoid tobacco and limit alcohol:
Smoking and excessive alcohol consumption are risk factors for several cancers, including blood cancer. Quitting smoking and moderate alcohol consumption can significantly reduce your risk. - Protect yourself from infections:
Certain infections, such as hepatitis C, are associated with an increased risk of blood cancer. Practice good hygiene, get vaccinated and avoid risky behavior. 6. Regular checks and examinations:
Early detection is crucial. Regular medical examinations and blood tests can help detect abnormalities at an early stage, thus improving the chances of successful treatment. - Stay informed and proactive:
Stay informed about the latest cancer prevention research and guidelines. Taking a proactive approach to your health can have a major impact.
By following these tips from Dr. Sandip Ganguly, you can take important steps to reduce your risk of blood cancer. Remember that a healthy lifestyle and regular medical care are key factors in cancer prevention..