Prevention of breast cancer involves several lifestyle choices . Regular screening has been recommended to detect breast cancer at an early stage.
- Regular Screening: Women should undergo regular mammograms as per their doctor’s recommendations, typically starting at age 40 or earlier if there is a family history of breast cancer.
- Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, and proteins. Limit intake of processed foods, red meats, and sugary drinks.
- Maintain a Healthy Weight: Obesity is linked to an increased risk of breast cancer, so staying at a healthy weight through diet and exercise is important.
- Physical Activity: Regular physical activity is essential to maintain body weight.
- Avoidance of smoking and alcohol consumption.
- Normal reproductive life: Prolonged estrogen exposure increases risk of breask cancer. Having normal Reproductive life by conceiving children reduces the estrogen exposure which in turn reduces risk of breast cancer.
- Breastfeed if Possible: For mothers, breastfeeding lower the risk of breast cancer. Breast feeding reduces estogen exposure and thus reduces the risk.
- Hormone Therapy: Limit use of hormone replacement therapy (HRT) and discuss the risks and benefits with your doctor if considering it for menopausal symptoms.
- Know Your Family History: Be aware of your family’s medical history, as having a close relative (mother, sister, daughter) with breast cancer increases your risk.
It’s essential to consult with a healthcare professional, like Dr. Sandip Ganguly, for personalized advice and to address any specific concerns or risk factors you may have. Regular check-ups and self-examinations can also contribute significantly to early detection and successful treatment outcomes.